CLASS DESCRIPTIONS:
| ETA (EMOM/TABATA/AMRAP) |
ETA is a high-energy class designed with a round-based style. This workout will challenge you in more ways than one and is centered around 3 main intensity techniques – EMOM, TABATA and AMRAP. EMOM: Exercise repetitions every minute on the minute TABATA: 8 rounds of 20 seconds work, 10 seconds rest AMRAP: As many reps as possible in a short time frame |
| SPIN FUSION |
The Ultimate Westgate Health Club Special created by none other than Amanda herself! It’s everything you love about Spin and more! Take your heart-pumping music-based aerobic endurance workout and fuse it with some extra exercises off the bike for a next level workout. |
| STRENGTH | Did someone say STRONG? This class is perfect for you if you crave a little more than just bodyweight exercises. Challenge your mind and body under the guidance of expert coaches who will guide you through a weight-based workout using barbells, dumbbells, kettlebells, resistance bands & more! |
| SPIN | Spin is a classic and old-time favourite class for a reason! Strap yourself in and get ready to ride – this workout is timed to fast-paced and upbeat music designed to get that heart rate up! It’s a fantastic cardio workout that’s sure to get you sweating and those feel-good endorphins pumping. Are you up for the challenge? |
| BOXING | Boxing is one of the most fun and exciting ways to improve your overall fitness! Whether your focus is strength and power or cardiovascular health and endurance, this class is perfect for all fitness levels. Grab some gloves because we’ll be hitting the bags, focus pads & speed balls as well as kicking it old-school with skipping ropes and a range of bodyweight exercises. |
| CORE | Core is about so much more than just a set of 6-pack muscles! This complete abdominal workout is ideal for generating long-lasting benefits that will serve you in and out of the gym. Improve your posture, core strength and lower back support while working out muscles you never knew existed! |
| CIRCUIT | Nothing beats a traditional circuit class! This style of workout is perfect for anyone looking for a little bit of extra variety. Rotate through a hand-picked selection of exercises varying from dumbbells, barbells, assault ropes, sleds and everything else in between for a total full body workout! |
| TBT (Tummy, Butt & Thighs) |
Introducing TBT – a brand new class to Westgate here by popular demand! You spoke and we listened! This is a next-level lower-body workout designed specifically to target your tummy, butt & thighs. Sculpt, tone and embrace the burn through a series of bodyweight exercises with options to cater to all fitness levels and abilities. |
| ZUMBA | Get your groove on! Dance your way into fitness with this mood-boosting choreographed dance class. Inspired by disco and funk, this is a must-try workout backed by great tunes and even better vibes! |
| STRETCH | Breathe, unwind and slowly build your flexibility in this 45-minute class focused on stretching out muscle tightness and improving overall posture. This guided class will help to open up your chest, shoulders and hips while also strengthening your abdominal muscles, improving balance and range of motion. It’s the perfect movement medicine for all fitness levels and ages with benefits for desk-workers and weight-lifters alike. |