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61 Dohertys Road (corner Grieve Parade), Altona North, Victoria

Infrared Sauna

Feel the warmth, unlock the benefits.

Our infrared sauna uses gentle, radiant heat to penetrate beneath the skin’s surface—raising your core body temperature without overwhelming your senses. The result? A deep, detoxifying sweat that helps improve circulation, promote muscle recovery and ease joint tension.

  • May support gradual weight management by boosting metabolism over time

  • Trusted by elite athletes to accelerate recovery, manage inflammation, and sharpen mental clarity

  • Encourages deep relaxation while enhancing sleep, skin tone and overall vitality

Step inside, breathe deeply, and let the warmth do the work.

Ice Bath

Cool down. Power up.

Deliberate cold exposure is one of the most effective tools for post-training recovery. Our ice bath is designed to reduce muscle soreness, limit inflammation and leave you feeling fresh and revitalised.

  • Boosts circulation and supports the body’s natural repair processes

  • Helps regulate inflammation after intense sessions

  • Promotes mental focus, resilience and an energised post-session state

Bracing? Absolutely. But also incredibly rewarding.

Massage Chairs

Smart comfort. Deep recovery.

Sit back and reset—our intelligent massage chairs use body-mapping technology to personalise each session for your needs. Whether you’re loosening up tight muscles or just need to unwind, there’s a setting for every moment.

  • Multiple massage modes, from light recovery to deep tissue relief

  • Zone-specific options with integrated heat to enhance circulation and comfort

  • Ideal for relaxation, muscle prep or winding down after your workout

This is recovery made effortless—with technology that knows what your body needs before you even say a word.